Protein
Scrambled eggs
50 g · 1 egg
Fruit or veggie
Tangerine segments
100 g · ½ cup
Energy
Mini arepa (cornmeal cake)
40–80 g · 1 to 2 mini arepas
Healthy dessert
Mini oat brownie
25 g · 1 square (4 cm)
Water · pack a small bottlePack an ice packRecipes in this lunchbox
How
Scramble the egg until fully cooked, with no runny parts.
Recipes in this lunchbox
Lunchbox portions · 6 to 8 years
- Protein
- ¼ cup (1 egg or 40–50 g)
- Fruit or veggie
- ½ cup
- Energy
- ½ cup (1 slice of bread)
- Healthy dessert
- 1 piece
- Water during the day
- 5 to 6 glasses